Musa Mseleku’s daughter Enthle opened up about depression and here is what she said. “depression sucks and only you can fix it. Even if Zuma buys you a jet, it won’t change a thing so only you can fix it”.

 

 

 

 

” Yes is not easy but one of the things I did was to do a list of things about me that I thought were cool and all those that I thought they were not cool. If the “not” list outweigh the other then you must sit there and think of more things to add in the “cool” list.

Most of the things we hate about ourselves are things we can change (eg weight) so if it can be changed, just do it.

Also, don’t loose the list of the things you like about yourself because that’s what you’ll use to keep your head up if you have a depression episode.

“you matter”, she said while answering a tweep who said she’s feeling depressed.

” I’m feeling depressed to a point where I feel like nothing matters not even myself” The person said.