After being dragged on social media for allegedly not fulfilling her Miss SA duties, the reigning Miss South Africa Shudufhadzo Musida, has launched a new mental health initiative.
Read More: Miss SA Organization Slams Cyberbullying Directed At Miss SA Shudu
Shudu announced that she would be focusing on raising awareness around mental health when she took the Miss South Africa crown in October last year and she is set to speak to various experts on a diverse range of topics related to the subject on Instagram on Monday evenings at 19h00.
The programme, hosted in conjunction with the South African Depression and Anxiety Group (SADAG), launches on Shudu’s Instagram platform @shudufhadzomusida on Monday, February 8, at 19h00.
Musida’s first guest will be a clinical psychologist and SADAG board member Zamo Mbele, whose conversation focuses on mental health. Their discussion will include the difference between mental health and mental illness; mental health stats in South Africa; how it impacts people; what are some of the different types of mental health issues; who treats them; what resources are available and how COVID has impacted mental health.
On Monday, February 15, the focus will be on teen depression to mark Teen Suicide Prevention Week. Shudu’s guest will be GP and social media influencer Dr Sindi van Zyl who will talk about teen depression, its causes and symptoms; are boys and girls affected differently; how does one identify the warning signs for suicide; how to start the conversation with a friend or child about depression or suicide and how does one get help if you, or someone you know is thinking of suicide?Dr. Colinda Linde and Shudu will discuss the difference between anxiety, stress, and worry (and how mindfulness can help people cope). They’ll look at a wide range of issues including panic attacks; what happens when you don’t treat anxiety; medications and self-help tips.
The stigma surrounding mental health will be the focus when a SADAG psychologist and Musida tackle the stigma around mental health and how we start to break it.Going forward Musida will tackle other vital mental health issues including:
Bullying, grief and loss, men and depression, social media and mental health, substance abuse and the impact on families, the power of support groups, understanding the highs and lows of bipolar disorder, and sleep and mental health.
Musida has always been candid about how bullying affected her mental health: “The bullying happened when I moved to a new school. Before the age of nine, I was a bubbly little girl but then people found it okay to bring me down at a time when I was only trying to discover myself. The ramifications were enormous,” she says.