Everything from your diet to your hairstyling habits could be affecting how many strands you lose. Try these simple expert-approved tips to keep your head of hair full and healthy.

1. Nutritious diet and the healthy lifestyle

You need a nutritious diet and healthy lifestyle if you want beautiful hair. You need to include lots of protein into your diet, which you can get from meat and lentils. You also need to drink lots of water to keep your body hydrated. Vitamin A is another nutrient that will help you to grow more and beautiful hair. Vitamin A will come from green leafy vegetables, cod liver oil and carrots.

2. Keep the scalp clean and oil free

For beautiful hair you need to wash it frequently to keep it clean and oil free. You need to remove the dirt and dust. However, do not wash your hair every day because it will remove the natural oils from your hair, which you need for hair growth.

3. Sleep

Sleeping for the record amount of time would for your hair health. If you’re too much anxious all the time, it will reflect on your hair. You should be happy all the time if you want beautiful looking hair.

4. Use natural products for conditioning

You can use natural products like curd for conditioning of your hair. For treatment of dry or damaged hair, increase the volume and to add shine, use aloe vera. Applying aloe vera gel on your hair as a hair mask will give your hair volume. Instead of your regular hair conditioner, you can apply aloe vera gel and keep it for some time before washing it off. If you need volume, keep it for 30 minutes. If you want to improve the look of your hair, keeping the mask for a minute or two will do the trick. You can also mix curd with lemon juice and apply on your hair to get shine, silky feel and softness.

5. Do not comb wet hair

When you comb wet hair, it will break. Also, do not use a hair dryer. Let your hair dry naturally.

6. Avoid hair styling treatments and products

Most of the hair styling treatments and products are not good for your health because they contain harsh chemicals. They will not only damage your hair but will also reduce the possibility of hair growth. It is best for you to avoid chemical-based treatments.

7. Treat your hair gently

You should always treat your hair gently. While combing, styling or drying your hair, be gentle with them because otherwise you may harm your own hair.

8. Do a deep conditioning

For a better hair health, you should do good, deep conditioning of your hair. You can do that by using a hair mask. Use the mask once a week. If it is not possible, you can at least use it once every two weeks. You can also use warm oil treatments. Take coconut, olive or castor oil and slightly warm it. Use the oil on the roots of the hair and spread it to the lengths. Keep it on your hair for 40 minutes and then wash it. Your hair will be shiny and elastic. Good care of your hair will help you to have shiny, silky and gorgeous hair.

9. Use cold or lukewarm water

While washing your hair, you should always use only cold or lukewarm water. Never use hot water because it will damage the hair tips. If you do not want to damage your hair, use cold or lukewarm water whenever you wash your hair.

10. Find the right shampoo and conditioner for your hair

Besides avoiding the harsh chemicals, you also need to find the right shampoo and conditioner for your hair. If possible, go for the natural or herbal shampoos and conditioners.