Movement and dance are extremely expressive, which can allow you to escape and let loose. It’s this “letting loose” that helps improve your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem.

Dancing have many benefits in life a lot of people need to consider it, as it can also be part of exercise as well. Not everyone is capable of showing off their dance moves especially those in their 30s upwards. Madongwe from Uzalo was recently spotted dancing with her colleagues on a clip shared by Uzalo page on social media.

Zama Magubane Ngcobo was born on June 18, 1983 and she is now 38 years old. She a South African actress well known for playing Madongwe on Uzalo which premieres on SABC 1. Her dance moves left many of her fans in stitches and stunned as she killed dance moves as well, checkout her moves through the link provided below, share your thoughts by leaving a comment below, like and don’t forget to hit the share button.