saw an increase of viral food trends getting popular. This included yummy coffee mixtures and, of course, the banana bread challenge. Needless to say, 2020 also saw a rise in weighing scales! Snacking, along with so many people forced to stay indoors due to COVID, it’s no surprise that many people complained of gaining weight.
But not Connie Ferguson. This stunning mother of two has a body that most women half her age don’t have. How did she manage to maintain her amazing figure?
Discipline and consistency
Mrs. Ferguson is well known for being a consistently good actress. She extends her unswerving dedication to maintaining her health and fitness. Throughout lockdown, she shared photos and videos of herself working out at home. She even has an Instagram blog, dedicated to sharing her fitness journey. She hopes to take her fans along with her to meet her fitness goals. Although few would be able to keep up with her!
Her training regimen includes a mixture of cardio, weight training, and boxing. She trains with pro boxer Xolisani ‘Nomeva’ Ndongeni and their videos have left all of us impressed (and maybe a little envious).Watching this video, can you tell the media mogul is 50??
It’s a family thing.
Taking a page from her mom’s book is Connie’s lovely daughter Lesedi Matsunyane-Ferguson. The past year has seen the young woman take to the gym and work out, much like her mom. A combination of weight-lifting, boxing, lunges, and cardio have helped her tone down. She has expressed how difficult and almost painful her workouts have been. But she’s been losing weight, getting toned and she looks great. Lesedi took to social media to share how her mom would motivate and keep her focused to keep going. Looks like it’s sheer will power that contributes to the success of the Ferguson women.Lesedi is also a body positivity advocate and has shared many inspiring posts on social media. This is a heartening and refreshing mindset. In a society that constantly judges people, especially women, on the way they look, it’s important to have good role models that impressionable youngsters can look up to. We’re inspired by this mother-daughter duo and hope to see them meet more fitness goals in the years to come! With any luck, the rest of us will follow suit.