South African filmmaker, actress, and businesswoman Connie Ferguson challenges Cassper Nyovest to a skipping rope challenge.
Connie is a fitness fanatic who maintains her body and health well, she is always sharing videos of herself at the gym mostly using a skipping rope.
Last year she experienced a knee problem that made her doctor decide that she should take a break from the gym, she shared on her Instagram, “My knee has been acting up lately!? After seeing the doctor and doing X-rays and ultrasound, it was decided to put it on unpaid leave for six weeks to give it time to regenerate and heal. 2 weeks with no pressure on it at all, and then the next 4 weeks taking it easy with physiotherapy.”
Taking to Instagram, the mother of two shared a video of herself doing a step whilst skipping using Cassper Nyovest’s song Gets Gesta, as the sound. In her caption, she wrote, ” @ali.ferguson_ This is for you! Added the skipping rope BabyGhel!@casspernyovest Here’s a challenge for you and your tribe! I’ll add more moves next time. In the meantime, show me what you can do to the beat!”Connie Ferguson challenges Cassper Nyovest to skipping rope challengeby Silindokuhle Booi
PICTURE: INSTAGRAM
South African filmmaker, actress, and businesswoman Connie Ferguson challenges Cassper Nyovest to a skipping rope challenge.
Connie is a fitness fanatic who maintains her body and health well, she is always sharing videos of herself at the gym mostly using a skipping rope.
Last year she experienced a knee problem that made her doctor decide that she should take a break from the gym, she shared on her Instagram, “My knee has been acting up lately!? After seeing the doctor and doing X-rays and ultrasound, it was decided to put it on unpaid leave for six weeks to give it time to regenerate and heal. 2 weeks with no pressure on it at all, and then the next 4 weeks taking it easy with physiotherapy.”
Taking to Instagram, the mother of two shared a video of herself doing a step whilst skipping using Cassper Nyovest’s song Gets Gesta, as the sound. In her caption, she wrote, ” @ali.ferguson_ This is for you! Added the skipping rope BabyGhel!@casspernyovest Here’s a challenge for you and your tribe! I’ll add more moves next time. In the meantime, show me what you can do to the beat!”
View this post on Instagram
A post shared by Connie Ferguson (@connie_ferguson)
Fans and supporters wrote, ” Cass is coming back with a response uyayithanda competition loya (he loves competition that one).”
“The only thing I’m thinking about watching this is ‘I get to see your gym every day and get ripped’,” wrote another user.
Casspe Nyovest replied, “Ah!!! I’ve made it mfanaka !!! Ous Connie using my song??? Danko.”