Bonnie Mbuli is a well-known SABC3 presenter. Mbuli has a devoted following around the country, which is why her Afternoon Express program is so popular.
Bonnie Mbuli recently spoke out on Twitter regarding her mental health.
She claimed she had been seeing a therapist and taking medication for four years. Because of Riky, Bobbie became more open. On Wednesday, Rick passed away.
Bonnie told her experience on Twitter on Wednesday, detailing a conversation with her therapist. “Bonnie, regrettably, people in your line of work have a high proclivity for depression, and I’m concerned that the medications will make you feel like you can’t overindulge,” she wrote.
Bonnie claimed that social media both misinforms and helps people with mental illnesses.
“I’ll always be a proponent of treatment and medication; I’ve been on them [medications] for four ears.” It made me feel weak at first, as if I was too broken to face life; nevertheless, over time, it highlighted the fragility of being human, teaching me vulnerability and how to love myself. Do it if you need to.
“I watch people laughing at jokes about folks who have taken or have not taken their medication. The reality is that most people who find amusement in it are ashamed of their own reality – you can put on a brave face on Twitter, but you can’t put on a brave face in front of your worst moments and demons, there’s a reality that only you can face.”
She is particularly interested in supporting others who may be going through a similar ordeal, as well as debunking some of the common misconceptions about mental health. Most people believe that those who suffer from mental illness are nuts or that they can snap out of it, she continues. “Depression is frequently mistaken for being a baby; ‘Snap out of it!’ Smile! Take a shower, put on some clothes, and go about your business like the rest of us!’ ‘Guys, I’m in so much pain that I can’t even get out of bed!’ There’s also the misconception that famous, wealthy, or privileged people don’t suffer from mental illness, or that sad people are simply brats! Recognize that you were correct.
Mbuli claims she’s started to like her anxiety. She says, “I play hide-and-seek.” “I’m constantly outrunning it and scoring against it.” It concerns me less the more I do it.” She believes that dealing with depression has changed her perspective on depression. “It’s not as awful as it used to be when I’m stressed or depressed,” she adds. “I know I can overcome it; I just have to get out of bed and it will go away.” But it takes a few victories to realize that.” Victims could include those who are taking medication. “Those with mental illnesses, depression, anxiety, or mood disorders don’t know what to compare their feelings to,” she adds. “When things are normal, I feel…” they can’t say. They just understand that their depression is ‘normal.’ That is why I advocate for the use of medications. It makes you realize how many folks do not experience what you do on a daily basis. And you think to yourself, “Wow! What have I been missing?” You can then try to reproduce that emotion when you’re ready.” Mbuli now sees her depressed experiences as a benefit because she uses the tools and methods she acquired to fight depression in other areas of her life – her profession, relationships, and family. She adds, “I also have two kids whose lives I can’t wreck!”