fitcouple reveals a plethora of Instagrams, websites and resources all built on the idea of expanding a relationship into a partnership in both physical fitness and wellness. Whether you’re a couple looking to lose weight, to run your first 5k, or reach a new fitness goal like completing an obstacle course, knowing that you aren’t in your new wellness journey alone can have a significantly positive impact on not only your physical health, but the health of your relationship.

couple workout together romance exercising as a couple valentines day workout As with having any gym buddy, having a significant other as a workout buddy is an excellent way to create a regular exercise routine with little to no excuses for skipping a planned day. This is especially true if you live with them––you can’t come up with some fake meeting or fake feeling “under the weather” with someone you live with! Half the battle of working out is just getting your butt out the door, so having someone right there to go with (or drag you out of the house) gives you less wiggle room to get in your own way.
EMOTIONAL SUPPORT
Another great element of working out as a couple is the emotional support. Just think, who is a better cheerleader for you than your own partner? When you both are on the same page with encouraging each other to reach healthy, measurable goals and progress, you’re more likely to achieve them than going it alone.

competitive couple workout together running race

When it comes to the fitness portion itself, having your partner around will more than likely cause you to step up your game, whether you realize it or not. Let’s be real: it feels good to do something successful in front of your partner, especially when it’s a challenge. And there’s nothing wrong with a little friendly competition, which can not only push you both to your best efforts but can also add a little more fun to the exercise and relationship itself. Last one to finish a mile makes dinner!