Zoleka Mandela, an author, and activist who is battling cancer for the third time has resumed her exercise regimen to combat the disease’s adverse effects.

Along with the announcement, she posted a brief explanation of the kinds of activities she was permitted to do on social media. The mother of six stated that she intended to work out two to three times per week. She stated on Instagram that she could only perform low- to moderate-intensity exercises since doing anything else would lead to more pathological fractures of her bones, which are a result of skeletal cancer. “As some of you already know, I have bone metastatic cancer, which means that in addition to my lung and liver, I also have cancer in my hip, spinal cord, and hip joint.”

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21.10.2022 – Hey, beloved hearts!!! So, I worked out for the first time today, and in a long time! 🥴 I’m aiming for 2-3 workouts a week. I can only do low-intensity or moderate exercises due to the (current) pathological fractures of my bones as a result of skeletal cancer, anything other than this would cause more of the bones in my body to break. As some of you may already know, I have cancer of the (bone metastasis) bone i,e. cancer in the spinal cord and hip, as well as in my lung and liver. I have taken up exercising yet again, to manage the side effects of cancer as well as to improve my physical and mental health or well-being. 🙏🏾 I’ll post the exercises I completed today together with the videos I took. 🤗 Today is an even better day, I feel absolutely AMAZING!!! 🔥 P.S. My CAMEL TOE tried to outshine me, like never!!! 🤣 Peace. Passion. Positivity. #TerminallyFree

Following a doctor’s referral for scans, Mandela disclosed that in August she had been given the diagnosis of bone metastases. Last month, she started her treatment. I’ve started working out once more to control cancer’s negative effects as well as to enhance my physical and mental well-being, she stated.